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Tag: mindfulness

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Inspirations Lifestyle Mindfulness

My ways to cope with low mood during fall and winter

by kasiamankaupdated on 10/13/202410/13/2024

Today I want to share with you my ways of dealing with low mood. I think this is a problem that unfortunately affects many people when the evenings become very long and the sun outside the window is very weak. The tips I mention below personally help me a lot during the cold months. They …

Inspirations Lifestyle

Books that changed my perspective on many things

by kasiamankaupdated on 07/13/202407/13/2024

With the arrival of summer, many of us go on vacation, so we finally have time to catch up on books. If your reading list is still incomplete or you would like to get some additional inspiration, I invite you to read today’s post! <3 It’s been a while since I came out with an …

Faith Inspirations

Look at what you feed on

by kasiamankaupdated on 03/16/202403/16/20242 Comments on Look at what you feed on

Today I am sharing with You a topic that completely changed (and still changes) my soul. I will tell You how discovering a certain truth that deeply affects my everyday choices gave me greater harmony and inner peace. Are You curious what this ā€œmagic trickā€ is? I invite You to read <3 1000 ways to …

Inspirations Lifestyle Mindfulness

10 reasons why You should try meditation

by kasiamankaupdated on 02/21/202401/29/2024

Today some words about meditation. For a couple of years this topic has been getting more and more popular and I think that’s amazing! There are countless advantages of meditation so it is very hard to put them all in one place. For this reason I want to share with You the ones I see …

Inspirations Lifestyle Mindfulness

Today’s blessing

by kasiamankaupdated on 02/21/202409/06/2023

Today I want to share with You an idea that both for me and you might be a life’s ā€œgame changerā€. Some time ago I was stuck in a period when everything seemed far more difficult than usually and I found it hard to focus on the positive aspects. One evening, tired after another day, …

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